We have had numerous conversations about continuous ways to help improve my occipital neuralgia and he’s been very understanding about my ways to do so as naturally as possible. I have also noticed my ability to move my neck more freely. Tucker uses new, evidenced based practice modalities that have allowed me to experience a large reduction in pain.
#BROOMSTICK EXERCISES PROFESSIONAL#
Tucker has been consistently professional and even allowed me to interview him over the phone before deciding that I would attend my initial appointment. I initially wanted support with both neck and back pain, and mobility and have noticed a great deal of relief since our intial session. Tucker weekly or biweekly since last summer and have had a wonderful experience. You can do both of these exercises multiple times a day, I’d recommend twice a day. Let the arm completely hang, this is helping pull the shoulder apart and just creating a little bit of traction in that shoulder which should help give a little relief over time. You’re going to lean over and go counterclockwise as well as clockwise about 20-30 seconds in each direction. You could use a bottle of laundry detergent or light weight if you have one. If you lean over and hang on to something then grab something around 5-10 pounds. Right here you just have a pain-free range of motion, go nice and slow, if it hurts don’t push past, go to where you can tolerate.You can do that 10 times then you’re going to go diagonally 10 times and then straight out front 10 times.įlexion scaption and abduction 10 times each using the broomstick to push your arm into the position that you want it to try to get that better range of motion is called a codman exercise.
With my right arm I’m going to push the broomstick while the rest of my left arm just rests on top of it.
For this example I’ll pretend my left shoulder is the one that we’re doing some work on, this arm is going to hang completely limp, let me grab a broomstick and my right arm is going to do all the work. Here are some passive or dowel rod range of motion exercises to help loosen up your shoulder.
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